Why am I tired all the time?

16. Don’t hang out with negative people.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

- Honey

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

- Red meat

Low energy is primarily associated with low T levels in men.

- Raw dairy

11. Get your Testosterone levels checked.

Cheers!

Hang out with people who motivate you.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

- Fruits

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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7. Remove processed food from your diet.

- Fish & Poultry

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

8. Consume electrolytes after waking up.

Listen to uplifting music.